{"id":9121,"date":"2025-03-18T14:22:51","date_gmt":"2025-03-18T12:22:51","guid":{"rendered":"https:\/\/halos.ee\/?page_id=9121"},"modified":"2026-08-11T23:05:56","modified_gmt":"2026-08-11T20:05:56","slug":"laste-jooga","status":"publish","type":"page","link":"https:\/\/halos.ee\/rus\/laste-jooga\/","title":{"rendered":"\u0414\u0435\u0442\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430"},"content":{"rendered":"
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\u0414\u0435\u0442\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0412\u043e\u0437\u0440\u0430\u0441\u0442:<\/strong><\/span> 5\u201310 \u043b\u0435\u0442
\u0412\u0440\u0435\u043c\u044f:<\/strong><\/span> N 18:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/strong><\/span> 45 \u043c\u0438\u043d\u0443\u0442
\u0420\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e:<\/strong><\/span> 1 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e
\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440:<\/strong><\/span> Katrina Oja<\/p>

\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u044d\u0441\u0442\u043e\u043d\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0426\u0415\u041d\u0410:<\/span>
<\/strong>\u043f\u0440\u043e\u0431\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 = 15\u20ac
kuutasu = 60\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043a\u0440\u0443\u0433\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u041c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0432 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043b\u0435\u0441\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u0434\u043d\u044f \u0432 \u0432\u0435\u0441\u0451\u043b\u043e\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u043c\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0432 \u0441\u043e\u043b\u044f\u043d\u043e\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435.<\/p>

Teeme l\u00f5busaid liikumis- ja venitusharjutusi, m\u00e4ngime erinevaid m\u00e4nge, laulame ning \u00f5pime m\u00e4rkama oma hingamist.<\/p>

Tunni l\u00f5pus v\u00f5tame hoo maha. Teeme lihtsaid hingamis- ja l\u00f5dvestusharjutusi, mis aitavad kehal ja meelel rahuneda ning annavad lapsele v\u00f5imaluse kogeda, kui m\u00f5nus on lihtsalt korraks peatuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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K\u00f5ige olulisem on see, mida laps tunnist endaga kaasa v\u00f5tab<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Laste jooga annab lapsele v\u00e4ikese \u201et\u00f6\u00f6riistakohvri\u201c, mille oskusi saab kasutada ka v\u00e4ljaspool joogatundi. N\u00e4iteks saab hingamisharjutusi teha enne esinemist, keerulises olukorras, kui miski valmistab muret, kui tekib t\u00fcli s\u00f5braga v\u00f5i kui on vaja lihtsalt rahuneda ja keskenduda.<\/p>

\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u0441\u043e\u043b\u044f\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\u0417\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f<\/span>\t\t\t<\/a>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u0423 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\u0421\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438<\/span>\t\t\t<\/a>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Laste jooga Vanusele: 5\u201310 aToimumisaeg: N 18:00 Kestus: 45 minutitKordus: 1 kord n\u00e4dalasJuhendaja: Katrina Oja Tunnid toimuvad eesti keeles. HIND:proovitund […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/pages\/9121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/comments?post=9121"}],"version-history":[{"count":72,"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/pages\/9121\/revisions"}],"predecessor-version":[{"id":24404,"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/pages\/9121\/revisions\/24404"}],"wp:attachment":[{"href":"https:\/\/halos.ee\/rus\/wp-json\/wp\/v2\/media?parent=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}